After discontinuing birth control, it's common to notice changes in the way your body feels and functions.
Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.
IUD Basics Explained
There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper IUD, ParaGard).
Key facts:
- This can affect hormones throughout the body
- Copper IUDs do not contain hormones
- Both are long-acting and reversible
What the Research Says
However, research shows that significant weight gain is uncommon and often varies between individuals.
Possible factors include:
- Fluid retention
- Some users feel hungrier while on hormonal IUDs
- Changes in metabolism
- Birth control isn’t always the main cause
What Happens After IUD Removal?
For some women, this means:
- Less bloating or fluid retention
- No more hormone-triggered hunger spikes
- Easier fat loss
- Which can support exercise and motivation
Not everyone loses weight, but check here if the IUD contributed to hormonal weight gain, you may notice the difference.
What You Can Do to Help Your Body Reset
To encourage healthy results:
- Eat nutrient-dense whole foods
- Exercise consistently
- Flush out excess hormones and toxins
- Manage stress
- Good rest supports hormonal regulation
Be patient — your body may need a few weeks or months to fully adjust.
When to Expect Changes
Everyone’s body reacts differently, but here’s a general timeline:
- Mild changes in mood, energy, or appetite
- 1–3 months: potential weight stabilization
- You may notice body composition improvements
Track your progress using measurements, energy levels, and how your clothes fit — not just the scale.
Realistic Expectations After Removal
Factors like diet, activity level, age, and overall health still play a major role.
Remember:
- The IUD may contribute to weight gain, but it’s not always the cause
- Healthy habits are essential no matter your birth control status
- Talk to your doctor if you’re concerned about hormones or weight changes
What to Know Before and After Removal
Weight loss after IUD removal is possible, especially if you experienced hormone-related side effects.
Whether your weight changes or not, regaining hormonal balance is a great step toward better overall health.